Helping women with ADHD move from
OVERWHELM TO CLARITY
CALM & FOCUS
Helping women with ADHD create
calm, focus and confidence.
FIND CLARITY
Ease the noise and slow the pace.
Build clarity one small step at a time.
THINK DIFFERENTLY
Embrace the way your mind works.
Your unique thinking is your greatest strength.
THRIVE FULLY
Tools that support your ADHD brain.
Grow confidently at work and in life.
My Approach
Understanding ADHD
Identifying personal strengths
associated with ADHD.
Goal Setting
Breaking down larger goals into
smaller goals
Time Management
Creating a dedicated workspace for
specific tasks.
Emotional Regulation
Exploring reaction vs responding
Communication
Strategies for clear and concise communication
Harnessing Strength
Developing strategies to
harness productively