Am I Stressed? Am I overwhelmed? Am I stuck? Why is everything so hard for me and easy for others?

ADHD coaching can help you find practical results driven support to make life easier.

My coaching is designed to help you reflect on your lived experiences with the view to implement strategies to build a network of systems to help with your day to day life.  Whether you are feeling overwhelmed at work or within your family life. Support and understanding is necessary for you to find space and ease within yourself. 

Whether you have recently been diagnosed or you are yet to be diagnosed the symptoms are clear and reaching for support is the first step to finding a better way.

Coaching gives you the opportunity to reflect and the space to be honest with yourself and your life.  Seeing it from a different perspective can help with bringing new ideas and change to a situation that feels stuck and stale therefore creating space for new ideas, new growth and development. This is time that you deserve to undo some of the patterns and develop new ideas for your own progression – be generous to yourself and take the step. Time to be a little bit indulgent for a change.

My style of Transformational Coaching works with a individuals strengths to allow their true identity to develop and become a truly grounded individual with a real sense of self. It is a learning journey with powerful outcomes of change.

Transformational ADHD Coaching is for you if 

  • You are finding everyday life too challenging and struggling to cope.
  • You are not coping with your full on brain V’s your lethargic tired brain.
  • You cannot complete tasks and procrastination is growing around you.
  • Your obsessions are beginning to rule your life.   
  • You have lost your sense of happiness 
  • You are ready to reclaim your right to flourish 
  • It’s time to work on what you can control and find strategies to help yourself and the world around you.

Coaching can free you from your old world
and open your new start

If you are ready to learn and unlearn what has been holding you back make the connection today.

Tell me more

About

my approach

I have found a system that works for my clients.  This 6 week programme it a great start to implementing achievable change. My plan takes you through the key fundamental elements that ADHD affects your world.  My clients can see that they are not alone, broken or odd and find an new approach in dealing with their uniqueness.

This 6 week structure has been developed over years of experience – however it can be easily adapted and modified to suit any individuals needs.

Week 1 Understanding ADHD

  1. Self-reflection on ADHD symptoms and their impact on work or home life.  This could include New Motherhood, Menopause, retirement and divorce.
  2. Educating oneself about ADHD through reliable resources ref Books:ADHD at work/Understanding ADHD.
  3. Identifying personal strengths associated with ADHD.
  4. Identifying where you are with your ADHD and what it represents to you 

Week 2 Goal Setting

  1. Writing out specific, achievable goals whether they are work or personal based. 1/3/12 months – some people find this incredibly difficult so there is not pressure to know at this stage
  2. Breaking down larger goals into smaller goals, manageable tasks. Identifying what steps can be implemented.
  3. Identifying the purpose behind each goal to increase motivation. Breaking down motivation to understand its origin.
  4. Looking at crafting your “Why” What you do and how you do it.

 

Week 3 Time Management and Organisation 

  1. Implementing the Pomodoro Technique (25min focus sessions with 5 min breaks. Learning to look at time and working with you. Managing to use it effectively – what is needed in the moment ? A run, meditation, a blitz. Be the rider not the horse. Dopamine waves encourages hyper focus – fear of failure drive forward to forget the outside stuff – all driven by insecurity.  Seeing which are the wrong types of breaks.
  2. Creating a dedicated workspace for specific tasks. Learning about workspace that works best for you.  Quiet areas, striving in the office.  Avoiding sleepy unless meetings.
  3. Using digital tools and placers to organise tasks and deadlines. Is the deadline the motivator?
  4. Implementing/discussing digital detox possibly one day a week to switch off from the speed of life and interference – finding what it’s like to relax in your own way.

Week 4 Emotional Regulation

  1. Implementing mindfulness or meditation techniques. Exploring the best type of support for you and looking at your options.
  2. Developing a routine for regular physical exercise. Talking though how exercise plays a part in the regulation of the brain and aid cognitive functioning today and for tomorrow.
  3. Developing a workable timetable/routine to maximise the day
  4. Exploring reaction v’s responding

Week 5 Communitcation and Relationships

  1. Practicing active listening techniques.Observing when it is important and how to use it. Witnessing jumping in and interrupting – controlling it.
  2. Developing strategies to clear and concise communication. Understanding where relationships can be difficult – reflecting on past and present. Understanding and working with our inner Judge.
  3. Learning to ask for help when needed.
  4. To disclose or not to disclose that is the question.

Week 6 Harnessing ADHD Strengths

  1. Identifying tasks that align naturally with ADHD strengths eg. Creativity, problem solving
  2. Developing strategies to harness hyper focus productively 
  3. Creating and “idea Capture” system for innovative thoughts.  Working with the never-ending creativity and where to place it.  Exploring channels of creativity

 

 

 

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