Work With Me
MY APPROACH
A system that works for you.
This 6-week programme gives you the structure and support to create real, achievable change.
Together, we’ll cover the core ways ADHD impacts your world and build strategies that fit you.
Clients discover they’re not alone or broken — just wired differently, in a brilliant way.
This 6-week structure is built from years of experience and can be adapted to suit your individual needs.
YOUR
6 WEEK PROGRAMME
WEEK 1
UNDERSTANDING ADHD
Self-reflection on ADHD symptoms and their impact on work or home life. This could include New Motherhood, Menopause, retirement and divorce.
WEEK 2
Goal Setting
Writing out specific, achievable goals whether they are work or personal based. 1/3/12 months – some people find this incredibly difficult so there is not pressure to know at this stage
WEEK 3
Time Management and Organisation
Implementing the Pomodoro Technique (25min focus sessions with 5 min breaks. Learning to look at time and working with you. Managing to use it effectively – what is needed in the moment ? A run, meditation, a blitz.
Be the rider not the horse. Dopamine waves encourages hyper focus – fear of failure drive forward to forget the outside stuff – all driven by insecurity. Seeing which are the wrong types of breaks.
WEEK 4
Emotional Regulation
Mastering emotional regulation empowers you to stay grounded, communicate clearly, and handle challenges with ease. Discover how small, consistent practices can transform your emotional well-being.
WEEK 5
COMMUNICATION AND RELATIONSHIP
Practicing active listening techniques.Observing when it is important and how to use it. Witnessing jumping in and interrupting – controlling it.
WEEK 6
Harnessing ADHD Strengths
Identifying tasks that align naturally with ADHD strengths eg. Creativity, problem solving